5.0 km | 00:36:26 | 07:16/km日期: 2019-08-26 23:03 - 平均心率: 131 - 卡路里: 377 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'40" / 06'29" / 06'43" / 09'12" / 07'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 250 / 250 |
| 2 | | 07'01" (+01'19") | 250 / 500 |
| 3 | | 06'15" (+00'33") | 250 / 750 |
| 4 | | 06'57" (+01'15") | 250 / 1000 |
| 5 | | 06'22" (+00'40") | 250 / 1250 |
| 6 | | 05'55" (+00'13") | 250 / 1500 |
| 7 | | 07'16" (+01'34") | 250 / 1750 |
| 8 | | 06'24" (+00'42") | 250 / 2000 |
| 9 | | 08'48" (+03'06") | 250 / 2250 |
| 10 | | 06'10" (+00'28") | 250 / 2500 |
| 11 | | 05'42" | 250 / 2750 |
| 12 | | 06'10" (+00'28") | 250 / 3000 |
| 13 | | 06'56" (+01'14") | 250 / 3250 |
| 14 | | 08'48" (+03'06") | 250 / 3500 |
| 15 | | 08'21" (+02'39") | 250 / 3750 |
| 16 | | 12'41" (+06'59") | 250 / 4000 |
| 17 | | 06'41" (+00'59") | 250 / 4250 |
| 18 | | 07'29" (+01'47") | 250 / 4500 |
| 19 | | 06'51" (+01'09") | 250 / 4750 |
| 20 | | 08'12" (+02'30") | 250 / 5000 |
| 21 | | 06'11" (+00'29") | 9 / 5009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
89.83 km 
Nike Free rn flyknit 2018 累積 :
1021.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'43" | 00:19'52" |
| 4 | 09'12" | 00:29'04" |
| 5 | 07'19" | 00:36'23" |
| 5.0 | 05'22" | 00:36'26" |
展開計圈分析
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