15.4 km | 01:39:04 | 06:25/km日期: 2019-08-24 06:46 - 總爬升: 171 m - 平均心率: 148 - 卡路里: 860 Cal - 總步數: 16876 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 07'19" / 06'43" / 06'38" / 06'39" / 06'21" / 06'42" / 06'15" / 06'19" / 06'14" / 06'19" / 05'54" / 06'07" / 06'14" / 06'16" / 06'07" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'26") | 1000 / 1000 | 162 / 83 |
| 2 | | 06'46" (+00'51") | 1002 / 2003 | 167 / 87 |
| 3 | | 06'36" (+00'41") | 1000 / 3004 | 169 / 89 |
| 4 | | 06'39" (+00'44") | 1000 / 4004 | 170 / 87 |
| 5 | | 06'28" (+00'33") | 1001 / 5005 | 171 / 89 |
| 6 | | 06'40" (+00'45") | 1002 / 6008 | 171 / 87 |
| 7 | | 06'14" (+00'19") | 1000 / 7008 | 170 / 93 |
| 8 | | 06'18" (+00'23") | 1002 / 8011 | 171 / 92 |
| 9 | | 06'17" (+00'22") | 1000 / 9012 | 173 / 91 |
| 10 | | 06'14" (+00'19") | 1000 / 10012 | 171 / 93 |
| 11 | | 05'55" | 1000 / 11013 | 170 / 99 |
| 12 | | 06'10" (+00'15") | 1001 / 12014 | 172 / 94 |
| 13 | | 06'15" (+00'20") | 1001 / 13016 | 171 / 93 |
| 14 | | 06'19" (+00'24") | 1000 / 14017 | 170 / 92 |
| 15 | | 06'01" (+00'06") | 1001 / 15018 | 172 / 96 |
| 16 | | 06'16" (+00'21") | 408 / 15427 | 164 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 167.60 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'43" | 00:14'02" |
| 3 | 06'38" | 00:20'40" |
| 4 | 06'39" | 00:27'19" |
| 5 | 06'21" | 00:33'40" |
| 6 | 06'42" | 00:40'22" |
| 7 | 06'15" | 00:46'37" |
| 8 | 06'19" | 00:52'56" |
| 9 | 06'14" | 00:59'10" |
| 10 | 06'19" | 01:05'29" |
| 11 | 05'54" | 01:11'23" |
| 12 | 06'07" | 01:17'30" |
| 13 | 06'14" | 01:23'44" |
| 14 | 06'16" | 01:30'00" |
| 15 | 06'07" | 01:36'07" |
| 15.4 | 06'53" | 01:39'04" |
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