14.0 km | 01:42:50 | 07:20/km日期: 2014-07-04 18:13 - 卡路里: 946 Cal - 溫度: 31°C - 濕度: 83%
Pace: 05'59" / 06'33" / 05'58" / 06'13" / 09'59" / 07'19" / 10'27" / 06'34" / 07'15" / 06'41" / 06'14" / 06'16" / 10'33" / 06'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'01") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 09'58" (+04'00") | 1000 / 5000 |
| 6 | | 07'19" (+01'21") | 1000 / 6000 |
| 7 | | 10'26" (+04'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 1000 / 8000 |
| 9 | | 07'13" (+01'15") | 1000 / 9000 |
| 10 | | 06'42" (+00'44") | 1000 / 10000 |
| 11 | | 06'13" (+00'15") | 1000 / 11000 |
| 12 | | 06'15" (+00'17") | 1000 / 12000 |
| 13 | | 10'32" (+04'34") | 1000 / 13000 |
| 14 | | 06'45" (+00'47") | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 11 / 14011 |
7月累積里程 : 144.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'33" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 06'13" | 00:24'43" |
| 5 | 09'59" | 00:34'42" |
| 6 | 07'19" | 00:42'01" |
| 7 | 10'27" | 00:52'28" |
| 8 | 06'34" | 00:59'02" |
| 9 | 07'15" | 01:06'17" |
| 10 | 06'41" | 01:12'58" |
| 11 | 06'14" | 01:19'12" |
| 12 | 06'16" | 01:25'28" |
| 13 | 10'33" | 01:36'01" |
| 14 | 06'46" | 01:42'47" |
| 14.0 | 05'37" | 01:42'51" |
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