20.3 km | 02:41:21 | 07:57/km日期: 2019-08-24 04:36 - 總爬升: 820 m - 地點: 大同山 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 1296 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'24" / 05'42" / 06'01" / 08'07" / 12'22" / 10'37" / 09'31" / 05'33" / 07'33" / 07'19" / 06'13" / 05'15" / 05'27" / 11'29" / 10'21" / 11'14" / 11'00" / 08'32" / 05'10" / 05'47" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'10") | 1000 / 1000 |
2 | | 05'42" (+00'29") | 1000 / 2000 |
3 | | 06'01" (+00'48") | 1000 / 3000 |
4 | | 08'06" (+02'53") | 1000 / 4000 |
5 | | 12'22" (+07'09") | 1000 / 5000 |
6 | | 10'37" (+05'24") | 1000 / 6000 |
7 | | 09'30" (+04'17") | 1000 / 7000 |
8 | | 05'32" (+00'19") | 1000 / 8000 |
9 | | 07'33" (+02'20") | 1000 / 9000 |
10 | | 07'12" (+01'59") | 1000 / 10000 |
11 | | 06'19" (+01'06") | 1000 / 11000 |
12 | | 05'14" (+00'01") | 1000 / 12000 |
13 | | 05'27" (+00'14") | 1000 / 13000 |
14 | | 11'29" (+06'16") | 1000 / 14000 |
15 | | 10'20" (+05'07") | 1000 / 15000 |
16 | | 11'13" (+06'00") | 1000 / 16000 |
17 | | 11'00" (+05'47") | 1000 / 17000 |
18 | | 08'28" (+03'15") | 1000 / 18000 |
19 | | 05'13" | 1000 / 19000 |
20 | | 05'47" (+00'34") | 1000 / 20000 |
21 | | 06'45" (+01'32") | 259 / 20259 |
台東心翎