11.6 km | 01:08:33 | 05:54/km日期: 2019-08-12 12:28 - 卡路里: 880 Cal - 平均步頻: 158
Pace: 01'52" / 05'08" / 05'20" / 05'32" / 05'50" / 17'19" / 06'09" / 14'13" / 06'11" / 06'24" / 43'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'17" (+01'09") | 1000 / 6000 |
| 7 | | 06'09" (+01'01") | 1000 / 7000 |
| 8 | | 06'12" (+01'04") | 1000 / 8000 |
| 9 | | 06'11" (+01'03") | 1000 / 9000 |
| 10 | | 06'24" (+01'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 597 / 11597 |
8月累積里程 : 98.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'52" | 00:01'52" |
| 2 | 05'08" | 00:07'00" |
| 3 | 05'20" | 00:12'20" |
| 4 | 05'32" | 00:17'52" |
| 5 | 05'50" | 00:23'42" |
| 6 | 17'19" | 00:41'01" |
| 7 | 06'09" | 00:47'10" |
| 8 | 14'13" | 01:01'23" |
| 9 | 06'11" | 01:07'34" |
| 10 | 06'24" | 01:13'58" |
| 11 | 43'04" | 01:57'02" |
| 11.6 | 05'36" | 02:00'23" |
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