32.1 km | 04:58:31 | 09:18/km日期: 2019-08-24 03:55 - 總爬升: 174 m - 地點: 永康嘉藥隨意跑 - 天氣: 陰 - 卡路里: 2166 Cal - 平均步頻: 3 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 08'52" / 09'09" / 09'06" / 08'50" / 08'39" / 08'39" / 08'26" / 08'26" / 08'11" / 07'56" / 07'54" / 09'01" / 13'19" / 08'58" / 07'58" / 07'39" / 11'29" / 08'36" / 09'46" / 08'35" / 07'59" / 08'50" / 09'41" / 10'02" / 08'33" / 09'10" / 08'24" / 13'27" / 11'20" / 10'17" / 07'44" / 10'04" / 25'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'09") | 994 / 994 |
| 2 | | 09'05" (+01'25") | 1003 / 1997 |
| 3 | | 09'09" (+01'29") | 994 / 2991 |
| 4 | | 08'49" (+01'09") | 1015 / 4006 |
| 5 | | 08'38" (+00'58") | 1000 / 5007 |
| 6 | | 08'36" (+00'56") | 1004 / 6012 |
| 7 | | 08'28" (+00'48") | 1009 / 7021 |
| 8 | | 08'26" (+00'46") | 1017 / 8038 |
| 9 | | 08'07" (+00'27") | 1002 / 9041 |
| 10 | | 07'55" (+00'15") | 1003 / 10044 |
| 11 | | 08'04" (+00'24") | 1002 / 11046 |
| 12 | | 08'49" (+01'09") | 1013 / 12059 |
| 13 | | 13'31" (+05'51") | 997 / 13057 |
| 14 | | 08'43" (+01'03") | 1004 / 14062 |
| 15 | | 07'58" (+00'18") | 1010 / 15072 |
| 16 | | 07'40" | 1021 / 16094 |
| 17 | | 11'45" (+04'05") | 991 / 17085 |
| 18 | | 08'22" (+00'42") | 1011 / 18097 |
| 19 | | 09'59" (+02'19") | 995 / 19092 |
| 20 | | 08'17" (+00'37") | 1009 / 20102 |
| 21 | | 07'57" (+00'17") | 1002 / 21104 |
| 22 | | 09'12" (+01'32") | 993 / 22098 |
| 23 | | 09'39" (+01'59") | 1014 / 23113 |
| 24 | | 09'41" (+02'01") | 998 / 24111 |
| 25 | | 08'51" (+01'11") | 1008 / 25120 |
| 26 | | 09'05" (+01'25") | 1000 / 26120 |
| 27 | | 08'39" (+00'59") | 1008 / 27129 |
| 28 | | 12'56" (+05'16") | 1007 / 28136 |
| 29 | | 12'02" (+04'22") | 997 / 29134 |
| 30 | | 09'35" (+01'55") | 1013 / 30147 |
| 31 | | 07'41" (+00'01") | 1010 / 31158 |
| 32 | | 10'13" (+02'33") | 991 / 32149 |
8月累積里程 :
758.68 km 
母子鱷魚Y拖 第一代 白39號─4 累積 :
593.9 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'09" | 00:18'01" |
| 3 | 09'06" | 00:27'07" |
| 4 | 08'50" | 00:35'57" |
| 5 | 08'39" | 00:44'36" |
| 6 | 08'39" | 00:53'15" |
| 7 | 08'26" | 01:01'41" |
| 8 | 08'26" | 01:10'07" |
| 9 | 08'11" | 01:18'18" |
| 10 | 07'56" | 01:26'14" |
| 11 | 07'54" | 01:34'08" |
| 12 | 09'01" | 01:43'09" |
| 13 | 13'19" | 01:56'28" |
| 14 | 08'58" | 02:05'26" |
| 15 | 07'58" | 02:13'24" |
| 16 | 07'39" | 02:21'03" |
| 17 | 11'29" | 02:32'32" |
| 18 | 08'36" | 02:41'08" |
| 19 | 09'46" | 02:50'54" |
| 20 | 08'35" | 02:59'29" |
| 21 | 07'59" | 03:07'28" |
| 22 | 08'50" | 03:16'18" |
| 23 | 09'41" | 03:25'59" |
| 24 | 10'02" | 03:36'01" |
| 25 | 08'33" | 03:44'34" |
| 26 | 09'10" | 03:53'44" |
| 27 | 08'24" | 04:02'08" |
| 28 | 13'27" | 04:15'35" |
| 29 | 11'20" | 04:26'55" |
| 30 | 10'17" | 04:37'12" |
| 31 | 07'44" | 04:44'56" |
| 32 | 10'04" | 04:55'00" |
| 32.2 | 09'36" | 04:57'17" |
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