10.1 km | 01:09:20 | 06:53/km日期: 2014-07-04 20:12 - 地點: 彩虹大直水門來回 - 天氣: 悶 - 卡路里: 634 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'48" / 05'28" / 05'36" / 05'52" / 05'52" / 12'44" / 06'36" / 06'16" / 06'20" / 08'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1008 / 1008 |
| 2 | | 05'32" | 999 / 2007 |
| 3 | | 05'32" | 997 / 3004 |
| 4 | | 05'53" (+00'21") | 1002 / 4006 |
| 5 | | 05'53" (+00'21") | 1000 / 5007 |
| 6 | | 12'56" (+07'24") | 990 / 5997 |
| 7 | | 06'32" (+01'00") | 999 / 6996 |
| 8 | | 06'18" (+00'46") | 1004 / 8000 |
| 9 | | 06'17" (+00'45") | 995 / 8995 |
| 10 | | 08'20" (+02'48") | 1008 / 10003 |
| 11 | | 06'39" (+01'07") | 35 / 10038 |
7月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'52" | 00:22'44" |
| 5 | 05'52" | 00:28'36" |
| 6 | 12'44" | 00:41'20" |
| 7 | 06'36" | 00:47'56" |
| 8 | 06'16" | 00:54'12" |
| 9 | 06'20" | 01:00'32" |
| 10 | 08'20" | 01:08'52" |
| 10.0 | 08'32" | 01:09'12" |
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