10.9 km | 04:06:36 | 22:34/km日期: 2019-06-16 17:33 - 平均心率: 82 - 卡路里: 329 Cal - 平均步頻: 106
Pace: 07'07" / 29'02" / 25'49" / 27'42" / 23'27" / 26'56" / 23'54" / 20'47" / 25'02" / 19'54" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'44" | 1000 / 1000 |
| 2 | | 29'02" (+14'18") | 1000 / 2000 |
| 3 | | 25'49" (+11'05") | 1000 / 3000 |
| 4 | | 27'32" (+12'48") | 1000 / 4000 |
| 5 | | 23'26" (+08'42") | 1000 / 5000 |
| 6 | | 26'56" (+12'12") | 1000 / 6000 |
| 7 | | 23'53" (+09'09") | 1000 / 7000 |
| 8 | | 20'47" (+06'03") | 1000 / 8000 |
| 9 | | 25'01" (+10'17") | 1000 / 9000 |
| 10 | | 19'54" (+05'10") | 1000 / 10000 |
| 11 | | 10'17" | 921 / 10921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 10.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 29'02" | 00:36'09" |
| 3 | 25'49" | 01:01'58" |
| 4 | 27'42" | 01:29'40" |
| 5 | 23'27" | 01:53'07" |
| 6 | 26'56" | 02:20'03" |
| 7 | 23'54" | 02:43'57" |
| 8 | 20'47" | 03:04'44" |
| 9 | 25'02" | 03:29'46" |
| 10 | 19'54" | 03:49'40" |
| 10.9 | 10'17" | 03:59'09" |
展開計圈分析
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