12.2 km | 01:10:02 | 05:44/km日期: 2019-08-20 19:56 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'39" / 05'48" / 05'34" / 05'39" / 05'24" / 05'20" / 06'11" / 05'48" / 05'28" / 06'02" / 05'54" / 05'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 619 / 2619 |
| 4 | | 05'12" | 1000 / 3619 |
| 5 | | 07'13" (+02'01") | 138 / 3757 |
| 6 | | 09'16" (+04'04") | 0 / 3758 |
| 7 | | 06'18" (+01'06") | 158 / 3916 |
| 8 | | 05'14" (+00'02") | 1000 / 4916 |
| 9 | | 07'06" (+01'54") | 140 / 5057 |
| 10 | | 05'15" (+00'03") | 1000 / 6057 |
| 11 | | 07'04" (+01'52") | 141 / 6198 |
| 12 | | 06'03" (+00'51") | 1000 / 7198 |
| 13 | | 05'52" (+00'40") | 668 / 7867 |
| 14 | | 05'14" (+00'02") | 1000 / 8867 |
| 15 | | 06'10" (+00'58") | 1000 / 9867 |
| 16 | | 05'53" (+00'41") | 1000 / 10867 |
| 17 | | 05'52" (+00'40") | 1000 / 11867 |
| 18 | | 06'17" (+01'05") | 340 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 67.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'24" | 00:28'04" |
| 6 | 05'20" | 00:33'24" |
| 7 | 06'11" | 00:39'35" |
| 8 | 05'48" | 00:45'23" |
| 9 | 05'28" | 00:50'51" |
| 10 | 06'02" | 00:56'53" |
| 11 | 05'54" | 01:02'47" |
| 12 | 05'54" | 01:08'41" |
| 12.2 | 06'28" | 01:10'02" |
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