12.0 km | 01:17:59 | 06:29/km日期: 2019-08-19 16:11 - 平均心率: 156 - 卡路里: 794 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'11" / 05'54" / 05'49" / 06'18" / 06'52" / 07'00" / 06'41" / 06'29" / 06'31" / 06'38" / 06'40" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+01'03") | 1000 / 5000 |
| 6 | | 06'59" (+01'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'53") | 1000 / 7000 |
| 8 | | 06'29" (+00'41") | 1000 / 8000 |
| 9 | | 06'30" (+00'42") | 1000 / 9000 |
| 10 | | 06'38" (+00'50") | 1000 / 10000 |
| 11 | | 06'39" (+00'51") | 1000 / 11000 |
| 12 | | 06'51" (+01'03") | 1000 / 12000 |
| 13 | | 07'00" (+01'12") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 177.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 06'18" | 00:24'12" |
| 5 | 06'52" | 00:31'04" |
| 6 | 07'00" | 00:38'04" |
| 7 | 06'41" | 00:44'45" |
| 8 | 06'29" | 00:51'14" |
| 9 | 06'31" | 00:57'45" |
| 10 | 06'38" | 01:04'23" |
| 11 | 06'40" | 01:11'03" |
| 12 | 06'51" | 01:17'54" |
| 12.0 | 07'44" | 01:18'00" |
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