半馬 | 02:28:37 | 07:02/km | 第21半馬| 官方成績 |
| 日期 | 2019-08-10 |
| 成績 | 02:28:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'57" (+05'29") | 01:12'25" (+01'57") |
| 00:33'28" |
| 00:36'04" (+02'36") | 01:10'28" |
| 00:34'24" (+00'56") |
|
日期: 2019-08-18 06:09 - 總爬升: 275 m - 地點: 縣道193-23.5k~34k - 天氣: 晴 - 平均心率: 153 - 卡路里: 1312 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'30") | 1000 / 1000 |
| 2 | | 08'12" (+02'51") | 1000 / 2000 |
| 3 | | 07'40" (+02'19") | 1000 / 3000 |
| 4 | | 07'10" (+01'49") | 1000 / 4000 |
| 5 | | 08'01" (+02'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 06'08" (+00'47") | 1000 / 7000 |
| 8 | | 07'49" (+02'28") | 1000 / 8000 |
| 9 | | 06'47" (+01'26") | 1000 / 9000 |
| 10 | | 06'44" (+01'23") | 1000 / 10000 |
| 11 | | 06'44" (+01'23") | 1000 / 11000 |
| 12 | | 08'16" (+02'55") | 1000 / 12000 |
| 13 | | 06'23" (+01'02") | 1000 / 13000 |
| 14 | | 06'15" (+00'54") | 1000 / 14000 |
| 15 | | 08'25" (+03'04") | 1000 / 15000 |
| 16 | | 08'34" (+03'13") | 1000 / 16000 |
| 17 | | 07'04" (+01'43") | 1000 / 17000 |
| 18 | | 06'55" (+01'34") | 1000 / 18000 |
| 19 | | 06'13" (+00'52") | 1000 / 19000 |
| 20 | | 05'35" (+00'14") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'32" (+00'11") | 110 / 21110 |
早晨的縣道193非常寧靜,遇到好幾組單車隊,大家一起享受這美好的路程
賽後評分: 再享受一次縣道193半馬的寧靜
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
118.23 km 
ASICS GT-2000 6 累積 :
1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'12" | 00:16'04" |
| 3 | 07'41" | 00:23'45" |
| 4 | 07'10" | 00:30'55" |
| 5 | 08'02" | 00:38'57" |
| 6 | 05'59" | 00:44'56" |
| 7 | 06'08" | 00:51'04" |
| 8 | 07'49" | 00:58'53" |
| 9 | 06'48" | 01:05'41" |
| 10 | 06'44" | 01:12'25" |
| 11 | 06'44" | 01:19'09" |
| 12 | 08'16" | 01:27'25" |
| 13 | 06'24" | 01:33'49" |
| 14 | 06'15" | 01:40'04" |
| 15 | 08'25" | 01:48'29" |
| 16 | 08'35" | 01:57'04" |
| 17 | 07'04" | 02:04'08" |
| 18 | 06'56" | 02:11'04" |
| 19 | 06'13" | 02:17'17" |
| 20 | 05'36" | 02:22'53" |
| 21 | 05'22" | 02:28'15" |
| 21.1 | 05'33" | 02:28'52" |
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