20.0 km | 01:57:52 | 05:54/km日期: 2019-08-17 05:16 - 平均心率: 154 - 卡路里: 1386 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'12" / 05'14" / 05'21" / 05'18" / 05'03" / 05'12" / 05'25" / 05'15" / 12'15" / 06'00" / 06'09" / 05'02" / 12'28" / 04'55" / 04'42" / 05'08" / 04'42" / 05'06" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'44") | 1000 / 7000 |
| 8 | | 05'15" (+00'34") | 1000 / 8000 |
| 9 | | 12'14" (+07'33") | 1000 / 9000 |
| 10 | | 06'00" (+01'19") | 1000 / 10000 |
| 11 | | 06'09" (+01'28") | 1000 / 11000 |
| 12 | | 05'02" (+00'21") | 1000 / 12000 |
| 13 | | 12'27" (+07'46") | 1000 / 13000 |
| 14 | | 04'55" (+00'14") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 05'08" (+00'27") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 05'05" (+00'24") | 1000 / 18000 |
| 19 | | 04'52" (+00'11") | 1000 / 19000 |
| 20 | | 04'42" (+00'01") | 961 / 19961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'21" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 05'03" | 00:26'08" |
| 6 | 05'12" | 00:31'20" |
| 7 | 05'25" | 00:36'45" |
| 8 | 05'15" | 00:42'00" |
| 9 | 12'15" | 00:54'15" |
| 10 | 06'00" | 01:00'15" |
| 11 | 06'09" | 01:06'24" |
| 12 | 05'02" | 01:11'26" |
| 13 | 12'28" | 01:23'54" |
| 14 | 04'55" | 01:28'49" |
| 15 | 04'42" | 01:33'31" |
| 16 | 05'08" | 01:38'39" |
| 17 | 04'42" | 01:43'21" |
| 18 | 05'06" | 01:48'27" |
| 19 | 04'52" | 01:53'19" |
| 20.0 | 04'41" | 01:57'50" |
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