16.3 km | 01:47:39 | 06:37/km日期: 2019-08-18 05:43 - 總爬升: 472 m - 平均心率: 146 - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'00" / 06'51" / 07'05" / 06'46" / 07'45" / 07'47" / 07'55" / 06'49" / 47'04" / 06'03" / 06'00" / 06'07" / 05'57" / 05'52" / 05'57" / 05'50" / 48'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'33") | 1000 / 1000 |
| 2 | | 06'51" (+01'25") | 1000 / 2000 |
| 3 | | 07'04" (+01'38") | 1000 / 3000 |
| 4 | | 06'46" (+01'20") | 1000 / 4000 |
| 5 | | 07'44" (+02'18") | 1000 / 5000 |
| 6 | | 07'46" (+02'20") | 1000 / 6000 |
| 7 | | 07'54" (+02'28") | 1000 / 7000 |
| 8 | | 06'49" (+01'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'57") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 1000 / 12000 |
| 13 | | 05'56" (+00'30") | 1000 / 13000 |
| 14 | | 05'51" (+00'25") | 1000 / 14000 |
| 15 | | 05'57" (+00'31") | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 1000 / 16000 |
| 17 | | 05'26" | 266 / 16266 |
| 18 | | 22'25" (+16'59") | 3 / 16270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
105.41 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 07'05" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 07'45" | 00:35'27" |
| 6 | 07'47" | 00:43'14" |
| 7 | 07'55" | 00:51'09" |
| 8 | 06'49" | 00:57'58" |
| 9 | 47'04" | 01:45'02" |
| 10 | 06'03" | 01:51'05" |
| 11 | 06'00" | 01:57'05" |
| 12 | 06'07" | 02:03'12" |
| 13 | 05'57" | 02:09'09" |
| 14 | 05'52" | 02:15'01" |
| 15 | 05'57" | 02:20'58" |
| 16 | 05'50" | 02:26'48" |
| 16.3 | 47'59" | 02:39'46" |
展開計圈分析
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