14.5 km | 01:00:13 | 04:08/km日期: 2012-01-28 15:53 - 地點: 溪湖高中 - 卡路里: 889 Cal - 溫度: 23°C - 濕度: 51%
Pace: 04'38" / 04'17" / 04'14" / 04'12" / 04'14" / 04'06" / 04'05" / 04'10" / 04'09" / 04'06" / 04'03" / 04'03" / 03'57" / 03'57" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'41") | 1000 / 1000 |
| 2 | | 04'17" (+00'20") | 1000 / 2000 |
| 3 | | 04'13" (+00'16") | 1000 / 3000 |
| 4 | | 04'12" (+00'15") | 1000 / 4000 |
| 5 | | 04'14" (+00'17") | 1000 / 5000 |
| 6 | | 04'05" (+00'08") | 1000 / 6000 |
| 7 | | 04'04" (+00'07") | 1000 / 7000 |
| 8 | | 04'09" (+00'12") | 1000 / 8000 |
| 9 | | 04'09" (+00'12") | 1000 / 9000 |
| 10 | | 04'05" (+00'08") | 1000 / 10000 |
| 11 | | 04'03" (+00'06") | 1000 / 11000 |
| 12 | | 04'02" (+00'05") | 1000 / 12000 |
| 13 | | 03'57" | 1000 / 13000 |
| 14 | | 03'57" | 1000 / 14000 |
| 15 | | 03'56" | 518 / 14518 |
1月累積里程 : 367.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'17" | 00:08'55" |
| 3 | 04'14" | 00:13'09" |
| 4 | 04'12" | 00:17'21" |
| 5 | 04'14" | 00:21'35" |
| 6 | 04'06" | 00:25'41" |
| 7 | 04'05" | 00:29'46" |
| 8 | 04'10" | 00:33'56" |
| 9 | 04'09" | 00:38'05" |
| 10 | 04'06" | 00:42'11" |
| 11 | 04'03" | 00:46'14" |
| 12 | 04'03" | 00:50'17" |
| 13 | 03'57" | 00:54'14" |
| 14 | 03'57" | 00:58'11" |
| 14.5 | 03'47" | 01:00'09" |
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