10.7 km | 00:55:47 | 05:12/km日期: 2011-12-08 20:57 - 卡路里: 780 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'32" / 05'25" / 05'29" / 05'26" / 05'04" / 04'14" / 04'45" / 05'18" / 05'23" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'19") | 1000 / 1000 |
| 2 | | 05'25" (+01'12") | 1000 / 2000 |
| 3 | | 05'29" (+01'16") | 1000 / 3000 |
| 4 | | 05'25" (+01'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'51") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+01'05") | 1000 / 8000 |
| 9 | | 05'22" (+01'09") | 1000 / 9000 |
| 10 | | 05'19" (+01'06") | 1000 / 10000 |
| 11 | | 05'22" (+01'09") | 721 / 10721 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'04" | 00:26'56" |
| 6 | 04'14" | 00:31'10" |
| 7 | 04'45" | 00:35'55" |
| 8 | 05'18" | 00:41'13" |
| 9 | 05'23" | 00:46'36" |
| 10 | 05'19" | 00:51'55" |
| 10.7 | 05'20" | 00:55'46" |
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