21.6 km | 01:47:04 | 04:57/km日期: 2019-08-19 17:20 - 平均心率: 150 - 卡路里: 1389 Cal - 溫度: 27°C - 濕度: 82%
Pace: 04'57" / 05'03" / 05'20" / 04'53" / 05'04" / 05'13" / 05'03" / 05'06" / 05'03" / 04'58" / 04'55" / 04'58" / 04'54" / 04'49" / 04'27" / 04'30" / 05'07" / 04'50" / 05'07" / 04'59" / 05'00" / 04'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
300.36 km ASICS TARTHERZEAL 虎走6 2E深藍 累積 :
906.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'03" | 00:10'00" |
3 | 05'20" | 00:15'20" |
4 | 04'53" | 00:20'13" |
5 | 05'04" | 00:25'17" |
6 | 05'13" | 00:30'30" |
7 | 05'03" | 00:35'33" |
8 | 05'06" | 00:40'39" |
9 | 05'03" | 00:45'42" |
10 | 04'58" | 00:50'40" |
11 | 04'55" | 00:55'35" |
12 | 04'58" | 01:00'33" |
13 | 04'54" | 01:05'27" |
14 | 04'49" | 01:10'16" |
15 | 04'27" | 01:14'43" |
16 | 04'30" | 01:19'13" |
17 | 05'07" | 01:24'20" |
18 | 04'50" | 01:29'10" |
19 | 05'07" | 01:34'17" |
20 | 04'59" | 01:39'16" |
21 | 05'00" | 01:44'16" |
21.6 | 04'48" | 01:47'04" |