13.8 km | 05:39:33 | 24:37/km日期: 2019-08-15 09:32 - 總爬升: 858 m - 卡路里: 764 Cal
Pace: 15'58" / 20'19" / 19'22" / 19'25" / 17'52" / 14'15" / 33'18" / 44'13" / 35'45" / 36'00" / 28'08" / 26'37" / 15'32" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+01'44") | 1000 / 1000 |
| 2 | | 20'18" (+06'04") | 1000 / 2000 |
| 3 | | 19'22" (+05'08") | 1000 / 3000 |
| 4 | | 19'24" (+05'10") | 1000 / 4000 |
| 5 | | 17'51" (+03'37") | 1000 / 5000 |
| 6 | | 14'14" | 1000 / 6000 |
| 7 | | 33'18" (+19'04") | 1000 / 7000 |
| 8 | | 44'13" (+29'59") | 1000 / 8000 |
| 9 | | 35'44" (+21'30") | 1000 / 9000 |
| 10 | | 36'00" (+21'46") | 1000 / 10000 |
| 11 | | 28'06" (+13'52") | 1000 / 11000 |
| 12 | | 26'37" (+12'23") | 1000 / 12000 |
| 13 | | 15'31" (+01'17") | 1000 / 13000 |
| 14 | | 16'14" (+02'00") | 790 / 13790 |
8月累積里程 : 246.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 20'19" | 00:36'17" |
| 3 | 19'22" | 00:55'39" |
| 4 | 19'25" | 01:15'04" |
| 5 | 17'52" | 01:32'56" |
| 6 | 14'15" | 01:47'11" |
| 7 | 33'18" | 02:20'29" |
| 8 | 44'13" | 03:04'42" |
| 9 | 35'45" | 03:40'27" |
| 10 | 36'00" | 04:16'27" |
| 11 | 28'08" | 04:44'35" |
| 12 | 26'37" | 05:11'12" |
| 13 | 15'32" | 05:26'44" |
| 13.8 | 16'14" | 05:39'34" |
展開計圈分析
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