12.8 km | 04:03:48 | 19:01/km日期: 2019-08-14 10:38 - 總爬升: 287 m - 卡路里: 805 Cal
Pace: 18'48" / 20'49" / 34'41" / 13'59" / 13'56" / 20'01" / 14'59" / 12'51" / 11'24" / 21'07" / 15'52" / 26'32" / 22'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'47" (+07'25") | 1000 / 1000 |
| 2 | | 20'45" (+09'23") | 1000 / 2000 |
| 3 | | 34'44" (+23'22") | 1000 / 3000 |
| 4 | | 13'59" (+02'37") | 1000 / 4000 |
| 5 | | 13'55" (+02'33") | 1000 / 5000 |
| 6 | | 19'57" (+08'35") | 1000 / 6000 |
| 7 | | 15'02" (+03'40") | 1000 / 7000 |
| 8 | | 12'51" (+01'29") | 1000 / 8000 |
| 9 | | 11'22" | 1000 / 9000 |
| 10 | | 21'08" (+09'46") | 1000 / 10000 |
| 11 | | 15'52" (+04'30") | 1000 / 11000 |
| 12 | | 26'29" (+15'07") | 1000 / 12000 |
| 13 | | 23'02" (+11'40") | 819 / 12819 |
8月累積里程 : 246.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'48" | 00:18'48" |
| 2 | 20'49" | 00:39'37" |
| 3 | 34'41" | 01:14'18" |
| 4 | 13'59" | 01:28'17" |
| 5 | 13'56" | 01:42'13" |
| 6 | 20'01" | 02:02'14" |
| 7 | 14'59" | 02:17'13" |
| 8 | 12'51" | 02:30'04" |
| 9 | 11'24" | 02:41'28" |
| 10 | 21'07" | 03:02'35" |
| 11 | 15'52" | 03:18'27" |
| 12 | 26'32" | 03:44'59" |
| 12.8 | 22'59" | 04:03'49" |
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