10.8 km | 01:27:11 | 08:05/km日期: 2014-07-02 19:43 - 地點: 河道趴趴走~ - 卡路里: 728 Cal - 溫度: 30°C - 濕度: 85%
Pace: 07'52" / 05'58" / 05'42" / 06'42" / 05'46" / 05'18" / 24'37" / 07'52" / 05'51" / 05'35" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+01'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 24'37" (+19'20") | 1000 / 7000 |
| 8 | | 07'51" (+02'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 07'41" (+02'24") | 777 / 10777 |
鼎山夜市8月底要收了....
所以就附近跑跑兼探班~
7月累積里程 : 144.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'58" | 00:13'50" |
| 3 | 05'42" | 00:19'32" |
| 4 | 06'42" | 00:26'14" |
| 5 | 05'46" | 00:32'00" |
| 6 | 05'18" | 00:37'18" |
| 7 | 24'37" | 01:01'55" |
| 8 | 07'52" | 01:09'47" |
| 9 | 05'51" | 01:15'38" |
| 10 | 05'35" | 01:21'13" |
| 10.8 | 07'45" | 01:27'15" |
展開計圈分析
留言 
