17.9 km | 01:35:18 | 05:18/km日期: 2019-08-09 20:47 - 平均心率: 139 - 卡路里: 953 Cal - 平均步頻: 186
Pace: 05'39" / 05'15" / 05'11" / 05'12" / 05'33" / 05'13" / 05'09" / 05'05" / 05'15" / 05'14" / 04'54" / 04'54" / 06'01" / 04'56" / 04'58" / 04'42" / 05'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'52") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 06'01" (+01'20") | 1000 / 13000 |
| 14 | | 04'56" (+00'15") | 1000 / 14000 |
| 15 | | 04'58" (+00'17") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 05'01" (+00'20") | 1000 / 17000 |
| 18 | | 07'30" (+02'49") | 946 / 17946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 247.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'33" | 00:26'50" |
| 6 | 05'13" | 00:32'03" |
| 7 | 05'09" | 00:37'12" |
| 8 | 05'05" | 00:42'17" |
| 9 | 05'15" | 00:47'32" |
| 10 | 05'14" | 00:52'46" |
| 11 | 04'54" | 00:57'40" |
| 12 | 04'54" | 01:02'34" |
| 13 | 06'01" | 01:08'35" |
| 14 | 04'56" | 01:13'31" |
| 15 | 04'58" | 01:18'29" |
| 16 | 04'42" | 01:23'11" |
| 17 | 05'04" | 01:28'15" |
| 17.9 | 07'29" | 01:35'21" |
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