8.2 km | 00:47:02 | 05:43/km日期: 2019-07-31 21:58 - 平均心率: 148 - 卡路里: 527 Cal - 平均步頻: 188
Pace: 05'18" / 05'15" / 05'16" / 05'17" / 05'19" / 05'21" / 05'21" / 05'18" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'01") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 22'06" (+16'51") | 211 / 8211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'17" | 00:21'06" |
| 5 | 05'19" | 00:26'25" |
| 6 | 05'21" | 00:31'46" |
| 7 | 05'21" | 00:37'07" |
| 8 | 05'18" | 00:42'25" |
| 8.2 | 22'04" | 00:47'05" |
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