14.1 km | 01:22:53 | 05:53/km日期: 2014-06-30 16:42 - 地點: 河濱 - 天氣: 下雨打雷 - 卡路里: 1248 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'51" / 05'56" / 05'57" / 05'52" / 05'59" / 06'07" / 06'04" / 06'02" / 05'54" / 05'46" / 05'41" / 05'55" / 05'36" / 05'19" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1010 / 1010 |
| 2 | | 05'57" (+00'35") | 1010 / 2021 |
| 3 | | 05'56" (+00'34") | 999 / 3021 |
| 4 | | 05'52" (+00'30") | 1005 / 4026 |
| 5 | | 05'58" (+00'36") | 1000 / 5026 |
| 6 | | 06'07" (+00'45") | 1002 / 6029 |
| 7 | | 06'02" (+00'40") | 1005 / 7035 |
| 8 | | 06'01" (+00'39") | 1000 / 8035 |
| 9 | | 05'53" (+00'31") | 992 / 9028 |
| 10 | | 05'45" (+00'23") | 1012 / 10041 |
| 11 | | 05'41" (+00'19") | 1004 / 11045 |
| 12 | | 05'56" (+00'34") | 1001 / 12047 |
| 13 | | 05'36" (+00'14") | 1010 / 13058 |
| 14 | | 05'22" | 1014 / 14073 |
6月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'59" | 00:29'35" |
| 6 | 06'07" | 00:35'42" |
| 7 | 06'04" | 00:41'46" |
| 8 | 06'02" | 00:47'48" |
| 9 | 05'54" | 00:53'42" |
| 10 | 05'46" | 00:59'28" |
| 11 | 05'41" | 01:05'09" |
| 12 | 05'55" | 01:11'04" |
| 13 | 05'36" | 01:16'40" |
| 14 | 05'19" | 01:21'59" |
| 14.1 | 16'04" | 01:22'53" |
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