13.2 km | 01:08:19 | 05:11/km日期: 2014-06-27 18:54 - 地點: 交大 - 卡路里: 1090 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'52" / 05'47" / 05'57" / 06'04" / 06'07" / 03'40" / 03'37" / 03'36" / 04'37" / 05'38" / 05'36" / 05'15" / 05'09" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'16") | 1003 / 1003 |
| 2 | | 05'46" (+02'12") | 1006 / 2010 |
| 3 | | 05'57" (+02'23") | 1004 / 3015 |
| 4 | | 06'03" (+02'29") | 1013 / 4028 |
| 5 | | 06'08" (+02'34") | 1003 / 5032 |
| 6 | | 03'34" | 1009 / 6041 |
| 7 | | 03'36" (+00'02") | 1010 / 7052 |
| 8 | | 03'36" (+00'02") | 1016 / 8068 |
| 9 | | 04'44" (+01'10") | 1000 / 9068 |
| 10 | | 05'36" (+02'02") | 1014 / 10083 |
| 11 | | 05'36" (+02'02") | 1004 / 11088 |
| 12 | | 05'17" (+01'43") | 999 / 12088 |
| 13 | | 05'03" (+01'29") | 1016 / 13104 |
| 14 | | 05'06" (+01'32") | 179 / 13283 |
5k慢跑+8x400m間歇+5k隨便跑
本來想明天早上衝遠東21k團練，然後趕中午飛機，還是算了...
6月累積里程 :
100.95 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'57" | 00:17'36" |
| 4 | 06'04" | 00:23'40" |
| 5 | 06'07" | 00:29'47" |
| 6 | 03'40" | 00:33'27" |
| 7 | 03'37" | 00:37'04" |
| 8 | 03'36" | 00:40'40" |
| 9 | 04'37" | 00:45'17" |
| 10 | 05'38" | 00:50'55" |
| 11 | 05'36" | 00:56'31" |
| 12 | 05'15" | 01:01'46" |
| 13 | 05'09" | 01:06'55" |
| 13.2 | 08'14" | 01:08'19" |
展開計圈分析
留言 
