18.7 km | 02:49:48 | 09:04/km日期: 2019-08-08 04:18 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1264 Cal - 平均步頻: 11 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 09'02" / 08'47" / 08'41" / 08'42" / 08'41" / 08'28" / 07'54" / 08'19" / 08'34" / 08'27" / 08'16" / 08'04" / 08'06" / 12'05" / 09'13" / 09'12" / 11'57" / 09'19" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'07") | 997 / 997 |
| 2 | | 08'50" (+01'03") | 1009 / 2006 |
| 3 | | 08'39" (+00'52") | 1001 / 3008 |
| 4 | | 08'40" (+00'53") | 1003 / 4012 |
| 5 | | 08'40" (+00'53") | 1000 / 5012 |
| 6 | | 08'30" (+00'43") | 1010 / 6023 |
| 7 | | 07'47" | 1006 / 7029 |
| 8 | | 08'28" (+00'41") | 989 / 8019 |
| 9 | | 08'30" (+00'43") | 1004 / 9023 |
| 10 | | 08'29" (+00'42") | 1010 / 10034 |
| 11 | | 08'14" (+00'27") | 1002 / 11036 |
| 12 | | 08'01" (+00'14") | 1002 / 12038 |
| 13 | | 08'05" (+00'18") | 999 / 13038 |
| 14 | | 12'06" (+04'19") | 1006 / 14044 |
| 15 | | 09'05" (+01'18") | 1000 / 15045 |
| 16 | | 09'26" (+01'39") | 996 / 16041 |
| 17 | | 11'49" (+04'02") | 1017 / 17058 |
| 18 | | 09'23" (+01'36") | 1004 / 18062 |
| 19 | | 10'07" (+02'20") | 707 / 18770 |
「拋棄藉口，重返70」day10完跑！明天捐血，減量跑咩！
8月累積里程 :
758.68 km 
母子鱷魚Y拖 第一代 綠39號─4 累積 :
1099.4 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'47" | 00:17'49" |
| 3 | 08'41" | 00:26'30" |
| 4 | 08'42" | 00:35'12" |
| 5 | 08'41" | 00:43'53" |
| 6 | 08'28" | 00:52'21" |
| 7 | 07'54" | 01:00'15" |
| 8 | 08'19" | 01:08'34" |
| 9 | 08'34" | 01:17'08" |
| 10 | 08'27" | 01:25'35" |
| 11 | 08'16" | 01:33'51" |
| 12 | 08'04" | 01:41'55" |
| 13 | 08'06" | 01:50'01" |
| 14 | 12'05" | 02:02'06" |
| 15 | 09'13" | 02:11'19" |
| 16 | 09'12" | 02:20'31" |
| 17 | 11'57" | 02:32'28" |
| 18 | 09'19" | 02:41'47" |
| 18.8 | 10'05" | 02:49'34" |
展開計圈分析
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