36.2 km | 05:06:27 | 08:27/km日期: 2019-08-07 03:13 - 總爬升: 233 m - 地點: 永新新山水道隨意跑 - 天氣: 晴 - 卡路里: 2445 Cal - 平均步頻: 70 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 08'22" / 07'55" / 07'46" / 08'14" / 08'13" / 08'09" / 08'15" / 07'56" / 07'57" / 11'50" / 08'23" / 08'17" / 08'22" / 07'58" / 10'06" / 07'57" / 08'08" / 08'41" / 08'14" / 08'12" / 08'19" / 07'42" / 09'33" / 07'29" / 07'42" / 07'40" / 07'57" / 09'33" / 10'39" / 08'10" / 07'36" / 08'35" / 08'26" / 07'48" / 08'24" / 08'13" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'49") | 996 / 996 |
| 2 | | 08'01" (+00'38") | 1008 / 2004 |
| 3 | | 07'45" (+00'22") | 1035 / 3040 |
| 4 | | 08'11" (+00'48") | 1003 / 4044 |
| 5 | | 08'17" (+00'54") | 991 / 5035 |
| 6 | | 08'11" (+00'48") | 1011 / 6047 |
| 7 | | 08'09" (+00'46") | 1006 / 7054 |
| 8 | | 08'04" (+00'41") | 1006 / 8060 |
| 9 | | 07'54" (+00'31") | 1015 / 9076 |
| 10 | | 11'37" (+04'14") | 1031 / 10107 |
| 11 | | 08'21" (+00'58") | 1012 / 11119 |
| 12 | | 08'19" (+00'56") | 997 / 12116 |
| 13 | | 08'20" (+00'57") | 993 / 13110 |
| 14 | | 08'03" (+00'40") | 1015 / 14125 |
| 15 | | 10'01" (+02'38") | 996 / 15122 |
| 16 | | 08'01" (+00'38") | 999 / 16121 |
| 17 | | 08'08" (+00'45") | 1002 / 17124 |
| 18 | | 08'39" (+01'16") | 1000 / 18124 |
| 19 | | 08'16" (+00'53") | 1015 / 19139 |
| 20 | | 08'46" (+01'23") | 1003 / 20143 |
| 21 | | 07'33" (+00'10") | 992 / 21136 |
| 22 | | 09'34" (+02'11") | 1011 / 22147 |
| 23 | | 07'46" (+00'23") | 994 / 23141 |
| 24 | | 07'23" | 1004 / 24146 |
| 25 | | 07'41" (+00'18") | 1005 / 25151 |
| 26 | | 08'03" (+00'40") | 995 / 26147 |
| 27 | | 07'39" (+00'16") | 1007 / 27154 |
| 28 | | 11'40" (+04'17") | 1010 / 28165 |
| 29 | | 08'29" (+01'06") | 1002 / 29167 |
| 30 | | 08'05" (+00'42") | 997 / 30165 |
| 31 | | 07'48" (+00'25") | 1006 / 31171 |
| 32 | | 08'28" (+01'05") | 1001 / 32173 |
| 33 | | 08'15" (+00'52") | 1007 / 33180 |
| 34 | | 08'01" (+00'38") | 994 / 34175 |
| 35 | | 08'17" (+00'54") | 1011 / 35186 |
| 36 | | 08'23" (+01'00") | 1002 / 36188 |
| 37 | | 09'31" (+02'08") | 206 / 36395 |
「拋棄藉口，重返70」day9完跑！七夕情人節快樂！
8月累積里程 :
758.68 km 
母子鱷魚Y拖 第一代 綠39號─4 累積 :
1099.4 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'55" | 00:16'17" |
| 3 | 07'46" | 00:24'03" |
| 4 | 08'14" | 00:32'17" |
| 5 | 08'13" | 00:40'30" |
| 6 | 08'09" | 00:48'39" |
| 7 | 08'15" | 00:56'54" |
| 8 | 07'56" | 01:04'50" |
| 9 | 07'57" | 01:12'47" |
| 10 | 11'50" | 01:24'37" |
| 11 | 08'23" | 01:33'00" |
| 12 | 08'17" | 01:41'17" |
| 13 | 08'22" | 01:49'39" |
| 14 | 07'58" | 01:57'37" |
| 15 | 10'06" | 02:07'43" |
| 16 | 07'57" | 02:15'40" |
| 17 | 08'08" | 02:23'48" |
| 18 | 08'41" | 02:32'29" |
| 19 | 08'14" | 02:40'43" |
| 20 | 08'12" | 02:48'55" |
| 21 | 08'19" | 02:57'14" |
| 22 | 07'42" | 03:04'56" |
| 23 | 09'33" | 03:14'29" |
| 24 | 07'29" | 03:21'58" |
| 25 | 07'42" | 03:29'40" |
| 26 | 07'40" | 03:37'20" |
| 27 | 07'57" | 03:45'17" |
| 28 | 09'33" | 03:54'50" |
| 29 | 10'39" | 04:05'29" |
| 30 | 08'10" | 04:13'39" |
| 31 | 07'36" | 04:21'15" |
| 32 | 08'35" | 04:29'50" |
| 33 | 08'26" | 04:38'16" |
| 34 | 07'48" | 04:46'04" |
| 35 | 08'24" | 04:54'28" |
| 36 | 08'13" | 05:02'41" |
| 36.4 | 08'58" | 05:06'14" |
展開計圈分析
留言 
