全馬 | 05:06:24 | 07:15/km | 第8馬官方成績 |
日期 | 2014-06-28 |
成績 | 05:06:24 |
總名次 | 2858 / - |
分組名次 | 271 / - |
平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'37" | 01:02'58" |
| 00:32'21" (+01'44") |
| 00:31'57" (+01'20") | 01:06'31" (+03'33") |
| 00:34'34" (+03'57") |
| 00:34'32" (+03'55") | 01:11'26" (+08'28") |
| 00:36'54" (+06'17") |
| 00:35'52" (+05'15") | 01:11'07" (+08'09") |
| 00:35'15" (+04'38") |
|
日期: 2014-06-28 05:59 - 地點: 彰化費茲洛公園 - 天氣: 熱到爆 - 平均心率: 164 - 卡路里: 4418 Cal - 溫度: 26°C - 濕度: 86%
高溫炎熱整條路線幾乎沒有遮蔽物,回程跑綠筍路時太陽消失了幾分鐘,有一種小確幸的感動,感謝田中馬的補給站,吃了兩杯豆花實在不想離開(有樹蔭),7/15決定要報田中馬!
賽前宣言: 第八場全馬,挑戰炎熱的城市公路馬,希望能順利完賽!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 240.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'57" | 00:12'36" |
3 | 05'58" | 00:18'34" |
4 | 06'02" | 00:24'36" |
5 | 06'01" | 00:30'37" |
6 | 06'15" | 00:36'52" |
7 | 06'05" | 00:42'57" |
8 | 07'25" | 00:50'22" |
9 | 06'30" | 00:56'52" |
10 | 06'06" | 01:02'58" |
11 | 07'05" | 01:10'03" |
12 | 06'26" | 01:16'29" |
13 | 06'21" | 01:22'50" |
14 | 06'01" | 01:28'51" |
15 | 06'04" | 01:34'55" |
16 | 06'38" | 01:41'33" |
17 | 07'38" | 01:49'11" |
18 | 07'35" | 01:56'46" |
19 | 06'28" | 02:03'14" |
20 | 06'15" | 02:09'29" |
21 | 06'59" | 02:16'28" |
22 | 07'44" | 02:24'12" |
23 | 06'45" | 02:30'57" |
24 | 06'47" | 02:37'44" |
25 | 06'17" | 02:44'01" |
26 | 06'39" | 02:50'40" |
27 | 07'38" | 02:58'18" |
28 | 08'51" | 03:07'09" |
29 | 07'04" | 03:14'13" |
30 | 06'42" | 03:20'55" |
31 | 06'26" | 03:27'21" |
32 | 08'40" | 03:36'01" |
33 | 06'29" | 03:42'30" |
34 | 07'46" | 03:50'16" |
35 | 06'31" | 03:56'47" |
36 | 07'59" | 04:04'46" |
37 | 07'35" | 04:12'21" |
38 | 06'32" | 04:18'53" |
39 | 06'42" | 04:25'35" |
40 | 06'27" | 04:32'02" |
41 | 06'12" | 04:38'14" |
42 | 06'36" | 04:44'50" |
42.5 | 08'45" | 04:49'31" |