18.3 km | 01:58:33 | 06:27/km日期: 2019-07-14 05:40 - 總爬升: 182 m - 平均心率: 150 - 卡路里: 1311 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'04" / 06'56" / 05'47" / 06'00" / 05'59" / 05'57" / 05'47" / 05'43" / 05'43" / 09'37" / 06'33" / 05'45" / 05'45" / 06'29" / 06'09" / 07'34" / 06'22" / 08'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'56" (+01'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 09'37" (+03'55") | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 05'45" (+00'03") | 1000 / 13000 |
| 14 | | 06'29" (+00'47") | 1000 / 14000 |
| 15 | | 06'08" (+00'26") | 1000 / 15000 |
| 16 | | 07'33" (+01'51") | 1000 / 16000 |
| 17 | | 06'22" (+00'40") | 1000 / 17000 |
| 18 | | 08'27" (+02'45") | 1000 / 18000 |
| 19 | | 05'44" (+00'02") | 336 / 18336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 168.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'56" | 00:13'00" |
| 3 | 05'47" | 00:18'47" |
| 4 | 06'00" | 00:24'47" |
| 5 | 05'59" | 00:30'46" |
| 6 | 05'57" | 00:36'43" |
| 7 | 05'47" | 00:42'30" |
| 8 | 05'43" | 00:48'13" |
| 9 | 05'43" | 00:53'56" |
| 10 | 09'37" | 01:03'33" |
| 11 | 06'33" | 01:10'06" |
| 12 | 05'45" | 01:15'51" |
| 13 | 05'45" | 01:21'36" |
| 14 | 06'29" | 01:28'05" |
| 15 | 06'09" | 01:34'14" |
| 16 | 07'34" | 01:41'48" |
| 17 | 06'22" | 01:48'10" |
| 18 | 08'28" | 01:56'38" |
| 18.3 | 05'44" | 01:58'34" |
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