21.0 km | 02:08:33 | 06:06/km日期: 2019-07-28 16:08 - 地點: 岡山滯洪池 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 1136 Cal - 總步數: 23028 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'34" / 06'05" / 05'58" / 05'54" / 05'50" / 05'51" / 05'48" / 06'14" / 06'10" / 06'15" / 06'17" / 06'09" / 06'10" / 06'10" / 06'09" / 06'16" / 06'09" / 06'06" / 06'00" / 06'08" / 05'56" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 | 177 / 85 |
| 2 | | 06'04" (+00'16") | 1002 / 2002 | 180 / 91 |
| 3 | | 05'56" (+00'08") | 1004 / 3007 | 180 / 93 |
| 4 | | 05'52" (+00'04") | 1004 / 4012 | 180 / 94 |
| 5 | | 05'48" | 1003 / 5015 | 180 / 95 |
| 6 | | 05'49" (+00'01") | 1004 / 6020 | 179 / 95 |
| 7 | | 05'49" (+00'01") | 1004 / 7024 | 179 / 95 |
| 8 | | 06'15" (+00'27") | 1006 / 8030 | 178 / 89 |
| 9 | | 06'09" (+00'21") | 1002 / 9033 | 179 / 90 |
| 10 | | 06'12" (+00'24") | 1008 / 10041 | 177 / 90 |
| 11 | | 06'14" (+00'26") | 1004 / 11045 | 178 / 89 |
| 12 | | 06'05" (+00'17") | 1005 / 12050 | 179 / 91 |
| 13 | | 06'09" (+00'21") | 1005 / 13055 | 178 / 90 |
| 14 | | 06'07" (+00'19") | 1008 / 14064 | 178 / 91 |
| 15 | | 06'05" (+00'17") | 1007 / 15072 | 178 / 92 |
| 16 | | 06'15" (+00'27") | 1003 / 16075 | 177 / 89 |
| 17 | | 06'06" (+00'18") | 1006 / 17081 | 179 / 91 |
| 18 | | 06'05" (+00'17") | 1007 / 18088 | 179 / 91 |
| 19 | | 05'56" (+00'08") | 1001 / 19090 | 180 / 93 |
| 20 | | 06'09" (+00'21") | 1003 / 20093 | 179 / 90 |
| 21 | | 05'52" (+00'04") | 1006 / 21100 | 179 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
263.40 km 
ASICS T823N 累積 :
1253.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 05'51" | 00:36'12" |
| 7 | 05'48" | 00:42'00" |
| 8 | 06'14" | 00:48'14" |
| 9 | 06'10" | 00:54'24" |
| 10 | 06'15" | 01:00'39" |
| 11 | 06'17" | 01:06'56" |
| 12 | 06'09" | 01:13'05" |
| 13 | 06'10" | 01:19'15" |
| 14 | 06'10" | 01:25'25" |
| 15 | 06'09" | 01:31'34" |
| 16 | 06'16" | 01:37'50" |
| 17 | 06'09" | 01:43'59" |
| 18 | 06'06" | 01:50'05" |
| 19 | 06'00" | 01:56'05" |
| 20 | 06'08" | 02:02'13" |
| 21 | 05'56" | 02:08'09" |
| 21.0 | 08'41" | 02:08'33" |
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