12.9 km | 01:50:29 | 08:35/km日期: 2019-07-27 06:46 - 總爬升: 441 m - 地點: 風櫃嘴 - 平均心率: 120 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 09'30" / 07'46" / 08'09" / 12'07" / 08'09" / 11'01" / 17'38" / 06'22" / 06'16" / 06'04" / 06'55" / 05'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'02") | 1000 / 1000 |
| 2 | | 07'46" (+02'09") | 1000 / 2000 |
| 3 | | 08'08" (+02'31") | 1000 / 3000 |
| 4 | | 12'06" (+06'29") | 1000 / 4000 |
| 5 | | 08'09" (+02'32") | 1000 / 5000 |
| 6 | | 11'00" (+05'23") | 1000 / 6000 |
| 7 | | 17'38" (+12'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'45") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 06'55" (+01'18") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'32" | 858 / 12858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 222.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'46" | 00:17'16" |
| 3 | 08'09" | 00:25'25" |
| 4 | 12'07" | 00:37'32" |
| 5 | 08'09" | 00:45'41" |
| 6 | 11'01" | 00:56'42" |
| 7 | 17'38" | 01:14'20" |
| 8 | 06'22" | 01:20'42" |
| 9 | 06'16" | 01:26'58" |
| 10 | 06'04" | 01:33'02" |
| 11 | 06'55" | 01:39'57" |
| 12 | 05'37" | 01:45'34" |
| 12.9 | 05'33" | 01:50'20" |
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