21.4 km | 03:03:26 | 08:34/km日期: 2019-07-27 04:15 - 總爬升: 696 m - 平均心率: 158 - 卡路里: 1972 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89%
Pace: 08'14" / 18'08" / 08'40" / 07'03" / 09'40" / 08'45" / 05'49" / 05'15" / 10'37" / 07'32" / 11'36" / 10'12" / 06'24" / 07'45" / 09'15" / 05'21" / 04'39" / 10'53" / 05'31" / 08'43" / 55'04" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'53") | 1000 / 1000 |
| 2 | | 08'46" (+04'07") | 1000 / 2000 |
| 3 | | 08'39" (+04'00") | 1000 / 3000 |
| 4 | | 07'03" (+02'24") | 1000 / 4000 |
| 5 | | 09'39" (+05'00") | 1000 / 5000 |
| 6 | | 08'45" (+04'06") | 1000 / 6000 |
| 7 | | 05'48" (+01'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'35") | 1000 / 8000 |
| 9 | | 10'37" (+05'58") | 1000 / 9000 |
| 10 | | 07'31" (+02'52") | 1000 / 10000 |
| 11 | | 11'36" (+06'57") | 1000 / 11000 |
| 12 | | 10'11" (+05'32") | 1000 / 12000 |
| 13 | | 06'24" (+01'45") | 1000 / 13000 |
| 14 | | 07'45" (+03'06") | 1000 / 14000 |
| 15 | | 09'14" (+04'35") | 1000 / 15000 |
| 16 | | 05'20" (+00'41") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 10'52" (+06'13") | 1000 / 18000 |
| 19 | | 05'30" (+00'51") | 1000 / 19000 |
| 20 | | 08'43" (+04'04") | 1000 / 20000 |
| 21 | | 18'37" (+13'58") | 1000 / 21000 |
| 22 | | 09'26" (+04'47") | 406 / 21406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 244.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 18'08" | 00:26'22" |
| 3 | 08'40" | 00:35'02" |
| 4 | 07'03" | 00:42'05" |
| 5 | 09'40" | 00:51'45" |
| 6 | 08'45" | 01:00'30" |
| 7 | 05'49" | 01:06'19" |
| 8 | 05'15" | 01:11'34" |
| 9 | 10'37" | 01:22'11" |
| 10 | 07'32" | 01:29'43" |
| 11 | 11'36" | 01:41'19" |
| 12 | 10'12" | 01:51'31" |
| 13 | 06'24" | 01:57'55" |
| 14 | 07'45" | 02:05'40" |
| 15 | 09'15" | 02:14'55" |
| 16 | 05'21" | 02:20'16" |
| 17 | 04'39" | 02:24'55" |
| 18 | 10'53" | 02:35'48" |
| 19 | 05'31" | 02:41'19" |
| 20 | 08'43" | 02:50'02" |
| 21 | 55'04" | 03:45'06" |
| 21.4 | 09'28" | 03:48'57" |
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