0.1 km | 05:26:03 | 3260:30/km日期: 2014-06-28 05:59 - 平均心率: 141 - 卡路里: 6 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'56" / 06'32" / 06'12" / 06'36" / 06'00" / 07'20" / 05'56" / 06'32" / 06'56" / 06'08" / 11'12" / 06'24" / 09'16" / 06'48" / 06'12" / 07'20" / 07'36" / 06'04" / 06'56" / 06'28" / 09'44" / 10'32" / 06'36" / 06'32" / 05'56" / 06'08" / 08'00" / 06'56" / 06'36" / 07'12" / 08'24" / 09'04" / 08'12" / 09'44" / 07'20" / 09'16" / 08'32" / 07'44" / 08'52" / 07'12" / 08'04" / 07'20" / 06'28" / 43'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 313.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'32" | 00:13'28" |
3 | 06'12" | 00:19'40" |
4 | 06'36" | 00:26'16" |
5 | 06'00" | 00:32'16" |
6 | 07'20" | 00:39'36" |
7 | 05'56" | 00:45'32" |
8 | 06'32" | 00:52'04" |
9 | 06'56" | 00:59'00" |
10 | 06'08" | 01:05'08" |
11 | 11'12" | 01:16'20" |
12 | 06'24" | 01:22'44" |
13 | 09'16" | 01:32'00" |
14 | 06'48" | 01:38'48" |
15 | 06'12" | 01:45'00" |
16 | 07'20" | 01:52'20" |
17 | 07'36" | 01:59'56" |
18 | 06'04" | 02:06'00" |
19 | 06'56" | 02:12'56" |
20 | 06'28" | 02:19'24" |
21 | 09'44" | 02:29'08" |
22 | 10'32" | 02:39'40" |
23 | 06'36" | 02:46'16" |
24 | 06'32" | 02:52'48" |
25 | 05'56" | 02:58'44" |
26 | 06'08" | 03:04'52" |
27 | 08'00" | 03:12'52" |
28 | 06'56" | 03:19'48" |
29 | 06'36" | 03:26'24" |
30 | 07'12" | 03:33'36" |
31 | 08'24" | 03:42'00" |
32 | 09'04" | 03:51'04" |
33 | 08'12" | 03:59'16" |
34 | 09'44" | 04:09'00" |
35 | 07'20" | 04:16'20" |
36 | 09'16" | 04:25'36" |
37 | 08'32" | 04:34'08" |
38 | 07'44" | 04:41'52" |
39 | 08'52" | 04:50'44" |
40 | 07'12" | 04:57'56" |
41 | 08'04" | 05:06'00" |
42 | 07'20" | 05:13'20" |
43 | 06'28" | 05:19'48" |
43.1 | 32'49" | 05:24'08" |