7.1 km | 00:39:24 | 05:35/km日期: 2019-07-26 17:14 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'01" / 05'22" / 05'18" / 05'18" / 05'19" / 05'50" / 05'53" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 07'31" (+02'16") | 53 / 7053 |
7月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'18" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'50" | 00:33'08" |
| 7 | 05'53" | 00:39'01" |
| 7.1 | 07'43" | 00:39'26" |
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