9.6 km | 01:05:51 | 06:53/km日期: 2019-07-24 18:31 - 卡路里: 692 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'23" / 06'28" / 06'22" / 06'13" / 06'06" / 06'04" / 05'57" / 05'58" / 07'08" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+06'23") | 761 / 761 |
| 2 | | 06'33" (+00'50") | 1000 / 1761 |
| 3 | | 06'23" (+00'40") | 1000 / 2761 |
| 4 | | 06'15" (+00'32") | 1000 / 3761 |
| 5 | | 06'05" (+00'22") | 1000 / 4761 |
| 6 | | 06'09" (+00'26") | 1000 / 5761 |
| 7 | | 05'52" (+00'09") | 1000 / 6761 |
| 8 | | 05'58" (+00'15") | 1000 / 7761 |
| 9 | | 05'43" | 1000 / 8761 |
| 10 | | 09'35" (+03'52") | 795 / 9556 |
7月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'28" | 00:13'51" |
| 3 | 06'22" | 00:20'13" |
| 4 | 06'13" | 00:26'26" |
| 5 | 06'06" | 00:32'32" |
| 6 | 06'04" | 00:38'36" |
| 7 | 05'57" | 00:44'33" |
| 8 | 05'58" | 00:50'31" |
| 9 | 07'08" | 00:57'39" |
| 9.6 | 08'31" | 01:02'24" |
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