11.0 km | 01:05:19 | 05:55/km日期: 2019-07-24 05:00 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'14" / 06'00" / 05'54" / 05'35" / 05'43" / 06'25" / 05'25" / 06'30" / 05'28" / 05'44" / 06'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+01'00") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 06'30" (+01'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+00'50") | 1000 / 11000 |
| 12 | | 06'11" (+00'46") | 18 / 11018 |
7月累積里程 : 301.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 05'35" | 00:23'43" |
| 5 | 05'43" | 00:29'26" |
| 6 | 06'25" | 00:35'51" |
| 7 | 05'25" | 00:41'16" |
| 8 | 06'30" | 00:47'46" |
| 9 | 05'28" | 00:53'14" |
| 10 | 05'44" | 00:58'58" |
| 11 | 06'15" | 01:05'13" |
| 11.0 | 06'12" | 01:05'20" |
展開計圈分析
留言 
