| 全馬 | 04:55:50 | 07:00/km | 第126馬官方成績 | 日期 | 2014-06-21 | 成績 | 04:55:50 | 總名次 | 377 / 1442 | 分組名次 | 129 / 468 | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+00'26") | 00:57'58" | | 00:28'46" | | 00:31'30" (+02'44") | 01:05'50" (+07'52") | | 00:34'20" (+05'34") | | 00:35'27" (+06'41") | 01:16'00" (+18'02") | | 00:40'33" (+11'47") | | 00:41'52" (+13'06") | 01:19'11" (+21'13") | | 00:37'19" (+08'33") | |
日期: 2014-06-21 16:00 - 平均心率: 78 - 卡路里: 3703 Cal - 溫度: 29°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'25") | 995 / 995 | 2 | | 05'42" (+00'12") | 1002 / 1998 | 3 | | 06'00" (+00'30") | 1000 / 2998 | 4 | | 05'56" (+00'26") | 1005 / 4004 | 5 | | 05'35" (+00'05") | 1014 / 5019 |
6 | | 05'30" | 998 / 6017 | 7 | | 06'10" (+00'40") | 1008 / 7026 | 8 | | 05'35" (+00'05") | 1000 / 8027 | 9 | | 05'46" (+00'16") | 996 / 9024 | 10 | | 05'45" (+00'15") | 1008 / 10032 | 11 | | 05'47" (+00'17") | 996 / 11028 | 12 | | 06'41" (+01'11") | 1010 / 12038 | 13 | | 06'29" (+00'59") | 1014 / 13052 | 14 | | 05'53" (+00'23") | 1004 / 14057 | 15 | | 06'38" (+01'08") | 999 / 15056 | 16 | | 06'40" (+01'10") | 1014 / 16070 | 17 | | 07'03" (+01'33") | 1006 / 17077 | 18 | | 06'38" (+01'08") | 992 / 18070 | 19 | | 06'14" (+00'44") | 1005 / 19076 | 20 | | 07'43" (+02'13") | 998 / 20074 | 21 | | 06'36" (+01'06") | 1002 / 21077 | 22 | | 06'56" (+01'26") | 1002 / 22079 | 23 | | 06'06" (+00'36") | 1003 / 23083 | 24 | | 08'20" (+02'50") | 1006 / 24090 | 25 | | 07'27" (+01'57") | 1005 / 25095 | 26 | | 08'28" (+02'58") | 1014 / 26109 | 27 | | 07'39" (+02'09") | 1014 / 27124 | 28 | | 08'50" (+03'20") | 1001 / 28125 | 29 | | 07'30" (+02'00") | 1007 / 29132 | 30 | | 08'00" (+02'30") | 999 / 30131 | 31 | | 07'01" (+01'31") | 1001 / 31133 | 32 | | 10'46" (+05'16") | 1003 / 32136 | 33 | | 06'38" (+01'08") | 1001 / 33137 | 34 | | 08'19" (+02'49") | 1001 / 34138 | 35 | | 09'06" (+03'36") | 1004 / 35143 | 36 | | 07'06" (+01'36") | 1006 / 36149 | 37 | | 07'52" (+02'22") | 1011 / 37160 | 38 | | 06'19" (+00'49") | 1000 / 38161 | 39 | | 08'37" (+03'07") | 1012 / 39174 | 40 | | 07'51" (+02'21") | 1006 / 40180 | 41 | | 06'45" (+01'15") | 1002 / 41183 | 42 | | 06'43" (+01'13") | 1009 / 42192 | 43 | | 06'31" (+01'01") | 242 / 42435 |
賽前宣言: go! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 185.41 km Asics Tarther Zeal 2 累積 : 307.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'44" | 00:11'40" | 3 | 06'00" | 00:17'40" | 4 | 05'56" | 00:23'36" | 5 | 05'36" | 00:29'12" | 6 | 05'30" | 00:34'42" | 7 | 06'10" | 00:40'52" | 8 | 05'34" | 00:46'26" | 9 | 05'47" | 00:52'13" | 10 | 05'45" | 00:57'58" | 11 | 05'49" | 01:03'47" | 12 | 06'40" | 01:10'27" | 13 | 06'32" | 01:16'59" | 14 | 05'55" | 01:22'54" | 15 | 06'34" | 01:29'28" | 16 | 06'40" | 01:36'08" | 17 | 07'03" | 01:43'11" | 18 | 06'40" | 01:49'51" | 19 | 06'18" | 01:56'09" | 20 | 07'39" | 02:03'48" | 21 | 06'34" | 02:10'22" | 22 | 07'02" | 02:17'24" | 23 | 06'08" | 02:23'32" | 24 | 08'15" | 02:31'47" | 25 | 07'28" | 02:39'15" | 26 | 08'25" | 02:47'40" | 27 | 07'40" | 02:55'20" | 28 | 08'52" | 03:04'12" | 29 | 07'34" | 03:11'46" | 30 | 08'02" | 03:19'48" | 31 | 07'01" | 03:26'49" | 32 | 10'43" | 03:37'32" | 33 | 06'46" | 03:44'18" | 34 | 07'27" | 03:51'45" | 35 | 09'55" | 04:01'40" | 36 | 07'09" | 04:08'49" | 37 | 07'54" | 04:16'43" | 38 | 06'22" | 04:23'05" | 39 | 08'31" | 04:31'36" | 40 | 07'23" | 04:38'59" | 41 | 07'25" | 04:46'24" | 42 | 06'44" | 04:53'08" | 42.2 | 11'30" | 04:55'55" |
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