13.1 km | 01:31:44 | 07:00/km日期: 2019-07-21 06:32 - 總爬升: 178 m - 地點: 明新 - 平均心率: 122 - 卡路里: 672 Cal - 總步數: 16782 - 平均步頻: 182 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 08'09" / 07'31" / 06'52" / 06'51" / 06'58" / 06'28" / 07'53" / 06'25" / 06'14" / 08'12" / 06'13" / 06'22" / 06'08" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+01'56") | 1000 / 1000 | 181 / 67 |
| 2 | | 07'37" (+01'25") | 1000 / 2001 | 181 / 72 |
| 3 | | 06'58" (+00'46") | 1001 / 3002 | 185 / 77 |
| 4 | | 07'02" (+00'50") | 1000 / 4003 | 183 / 77 |
| 5 | | 06'54" (+00'42") | 1000 / 5004 | 185 / 77 |
| 6 | | 06'41" (+00'29") | 1000 / 6004 | 182 / 81 |
| 7 | | 07'49" (+01'37") | 1001 / 7005 | 180 / 70 |
| 8 | | 06'24" (+00'12") | 1000 / 8006 | 185 / 84 |
| 9 | | 06'26" (+00'14") | 1000 / 9006 | 184 / 84 |
| 10 | | 08'10" (+01'58") | 1001 / 10007 | 177 / 68 |
| 11 | | 06'12" | 1001 / 11008 | 181 / 88 |
| 12 | | 06'18" (+00'06") | 1000 / 12009 | 186 / 84 |
| 13 | | 06'18" (+00'06") | 1000 / 13009 | 185 / 85 |
| 14 | | 06'33" (+00'21") | 91 / 13100 | 183 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 263.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'31" | 00:15'40" |
| 3 | 06'52" | 00:22'32" |
| 4 | 06'51" | 00:29'23" |
| 5 | 06'58" | 00:36'21" |
| 6 | 06'28" | 00:42'49" |
| 7 | 07'53" | 00:50'42" |
| 8 | 06'25" | 00:57'07" |
| 9 | 06'14" | 01:03'21" |
| 10 | 08'12" | 01:11'33" |
| 11 | 06'13" | 01:17'46" |
| 12 | 06'22" | 01:24'08" |
| 13 | 06'08" | 01:30'16" |
| 13.1 | 14'25" | 01:31'44" |
留言 
展開計圈分析
