13.0 km | 01:42:39 | 07:52/km日期: 2019-07-17 07:10 - 平均心率: 155 - 卡路里: 955 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 10'34" / 06'24" / 06'00" / 06'11" / 06'48" / 07'14" / 15'00" / 07'14" / 07'09" / 07'22" / 07'13" / 07'53" / 06'43" / 25'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" (+00'48") | 1000 / 5000 |
| 6 | | 07'09" (+01'10") | 1000 / 6000 |
| 7 | | 15'04" (+09'05") | 1000 / 7000 |
| 8 | | 07'14" (+01'15") | 1000 / 8000 |
| 9 | | 07'08" (+01'09") | 1000 / 9000 |
| 10 | | 07'22" (+01'23") | 1000 / 10000 |
| 11 | | 07'13" (+01'14") | 1000 / 11000 |
| 12 | | 07'52" (+01'53") | 1000 / 12000 |
| 13 | | 06'43" (+00'44") | 1000 / 13000 |
| 14 | | 25'10" (+19'11") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'24" | 00:16'58" |
| 3 | 06'00" | 00:22'58" |
| 4 | 06'11" | 00:29'09" |
| 5 | 06'48" | 00:35'57" |
| 6 | 07'14" | 00:43'11" |
| 7 | 15'00" | 00:58'11" |
| 8 | 07'14" | 01:05'25" |
| 9 | 07'09" | 01:12'34" |
| 10 | 07'22" | 01:19'56" |
| 11 | 07'13" | 01:27'09" |
| 12 | 07'53" | 01:35'02" |
| 13 | 06'43" | 01:41'45" |
| 13.0 | 25'32" | 01:42'39" |
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