10.6 km | 00:56:51 | 05:22/km日期: 2019-07-18 19:38 - 平均心率: 163 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'33" / 05'16" / 04'52" / 06'12" / 05'24" / 04'47" / 06'22" / 05'04" / 05'26" / 05'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'41") | 420 / 420 |
| 2 | | 04'30" (+00'34") | 412 / 833 |
| 3 | | 04'30" (+00'34") | 210 / 1043 |
| 4 | | 06'30" (+02'34") | 417 / 1461 |
| 5 | | 04'22" (+00'26") | 617 / 2079 |
| 6 | | 06'25" (+02'29") | 207 / 2286 |
| 7 | | 04'08" (+00'12") | 410 / 2697 |
| 8 | | 06'37" (+02'41") | 108 / 2805 |
| 9 | | 03'56" | 205 / 3010 |
| 10 | | 07'37" (+03'41") | 528 / 3539 |
| 11 | | 04'36" (+00'40") | 408 / 3948 |
| 12 | | 04'30" (+00'34") | 412 / 4360 |
| 13 | | 04'32" (+00'36") | 208 / 4569 |
| 14 | | 06'38" (+02'42") | 413 / 4982 |
| 15 | | 04'21" (+00'25") | 617 / 5600 |
| 16 | | 06'48" (+02'52") | 205 / 5805 |
| 17 | | 04'07" (+00'11") | 403 / 6209 |
| 18 | | 07'16" (+03'20") | 103 / 6312 |
| 19 | | 04'03" (+00'07") | 202 / 6515 |
| 20 | | 07'46" (+03'50") | 531 / 7046 |
| 21 | | 04'42" (+00'46") | 408 / 7454 |
| 22 | | 04'41" (+00'45") | 406 / 7860 |
| 23 | | 04'25" (+00'29") | 212 / 8073 |
| 24 | | 06'53" (+02'57") | 406 / 8479 |
| 25 | | 04'23" (+00'27") | 609 / 9089 |
| 26 | | 06'54" (+02'58") | 205 / 9295 |
| 27 | | 04'15" (+00'19") | 403 / 9699 |
| 28 | | 09'10" (+05'14") | 110 / 9809 |
| 29 | | 03'57" (+00'01") | 200 / 10009 |
| 30 | | 07'08" (+03'12") | 562 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
200.24 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
763.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'16" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 06'12" | 00:20'53" |
| 5 | 05'24" | 00:26'17" |
| 6 | 04'47" | 00:31'04" |
| 7 | 06'22" | 00:37'26" |
| 8 | 05'04" | 00:42'30" |
| 9 | 05'26" | 00:47'56" |
| 10 | 05'18" | 00:53'14" |
| 10.6 | 07'04" | 00:57'17" |
展開計圈分析
留言 
