6.7 km | 00:42:58 | 06:24/km日期: 2019-07-18 19:39 - 平均心率: 160 - 卡路里: 260 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'42" / 06'34" / 06'32" / 05'17" / 06'23" / 06'47" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 400 / 400 |
| 2 | | 49'55" (+45'20") | 28 / 429 |
| 3 | | 05'21" (+00'46") | 406 / 836 |
| 4 | | 05'24" (+00'49") | 410 / 1246 |
| 5 | | 42'47" (+38'12") | 30 / 1277 |
| 6 | | 05'21" (+00'46") | 407 / 1685 |
| 7 | | 05'33" (+00'58") | 408 / 2093 |
| 8 | | 05'19" (+00'44") | 405 / 2498 |
| 9 | | 54'52" (+50'17") | 23 / 2522 |
| 10 | | 05'20" (+00'45") | 403 / 2925 |
| 11 | | 05'22" (+00'47") | 403 / 3328 |
| 12 | | 05'19" (+00'44") | 406 / 3734 |
| 13 | | 05'05" (+00'30") | 410 / 4144 |
| 14 | | 48'12" (+43'37") | 27 / 4172 |
| 15 | | 05'13" (+00'38") | 405 / 4578 |
| 16 | | 05'22" (+00'47") | 403 / 4981 |
| 17 | | 05'14" (+00'39") | 405 / 5387 |
| 18 | | 46'06" (+41'31") | 35 / 5422 |
| 19 | | 05'21" (+00'46") | 409 / 5832 |
| 20 | | 05'18" (+00'43") | 402 / 6235 |
| 21 | | 40'00" (+35'25") | 36 / 6272 |
| 22 | | 04'35" | 409 / 6681 |
| 23 | | 14'21" (+09'46") | 13 / 6695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
145.97 km 
Adizero Tempo 9-24cm 黑藍 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'32" | 00:19'48" |
| 4 | 05'17" | 00:25'05" |
| 5 | 06'23" | 00:31'28" |
| 6 | 06'47" | 00:38'15" |
| 6.7 | 06'48" | 00:42'59" |
展開計圈分析
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