9.1 km | 01:19:05 | 08:43/km日期: 2019-07-16 18:40 - 平均心率: 133 - 卡路里: 608 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 01'05" / 07'52" / 08'12" / 08'21" / 08'31" / 08'37" / 08'41" / 09'46" / 10'12" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'19") | 1000 / 1000 |
| 2 | | 07'49" | 1000 / 2000 |
| 3 | | 08'13" (+00'24") | 1000 / 3000 |
| 4 | | 08'20" (+00'31") | 1000 / 4000 |
| 5 | | 08'30" (+00'41") | 1000 / 5000 |
| 6 | | 08'37" (+00'48") | 1000 / 6000 |
| 7 | | 08'40" (+00'51") | 1000 / 7000 |
| 8 | | 09'45" (+01'56") | 1000 / 8000 |
| 9 | | 10'11" (+02'22") | 1000 / 9000 |
| 10 | | 11'20" (+03'31") | 70 / 9070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 120.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 07'52" | 00:08'57" |
| 3 | 08'12" | 00:17'09" |
| 4 | 08'21" | 00:25'30" |
| 5 | 08'31" | 00:34'01" |
| 6 | 08'37" | 00:42'38" |
| 7 | 08'41" | 00:51'19" |
| 8 | 09'46" | 01:01'05" |
| 9 | 10'12" | 01:11'17" |
| 9.1 | 11'06" | 01:12'04" |
留言 
展開計圈分析
