14.2 km | 01:04:26 | 04:32/km日期: 2019-07-17 18:43 - 平均心率: 162 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'28" / 04'21" / 04'33" / 04'23" / 04'24" / 04'26" / 04'25" / 04'21" / 04'07" / 04'32" / 04'17" / 04'19" / 04'23" / 06'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+01'08") | 1000 / 1000 |
| 2 | | 04'20" (+01'00") | 1000 / 2000 |
| 3 | | 04'33" (+01'13") | 1000 / 3000 |
| 4 | | 04'22" (+01'02") | 1000 / 4000 |
| 5 | | 04'24" (+01'04") | 1000 / 5000 |
| 6 | | 04'26" (+01'06") | 1000 / 6000 |
| 7 | | 04'25" (+01'05") | 1000 / 7000 |
| 8 | | 04'20" (+01'00") | 1000 / 8000 |
| 9 | | 04'07" (+00'47") | 1000 / 9000 |
| 10 | | 04'32" (+01'12") | 1000 / 10000 |
| 11 | | 04'16" (+00'56") | 1000 / 11000 |
| 12 | | 04'18" (+00'58") | 1000 / 12000 |
| 13 | | 04'23" (+01'03") | 1000 / 13000 |
| 14 | | 04'21" (+01'01") | 689 / 13689 |
| 15 | | 11'50" (+08'30") | 172 / 13861 |
| 16 | | 03'20" | 77 / 13939 |
| 17 | | 20'00" (+16'40") | 37 / 13977 |
| 18 | | 03'25" (+00'05") | 88 / 14065 |
| 19 | | 18'26" (+15'06") | 40 / 14106 |
| 20 | | 03'41" (+00'21") | 75 / 14182 |
| 21 | | 02'40" | 24 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
250.54 km 
NIKE Zoom Fly（白綠） 累積 :
662.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'33" | 00:13'22" |
| 4 | 04'23" | 00:17'45" |
| 5 | 04'24" | 00:22'09" |
| 6 | 04'26" | 00:26'35" |
| 7 | 04'25" | 00:31'00" |
| 8 | 04'21" | 00:35'21" |
| 9 | 04'07" | 00:39'28" |
| 10 | 04'32" | 00:44'00" |
| 11 | 04'17" | 00:48'17" |
| 12 | 04'19" | 00:52'36" |
| 13 | 04'23" | 00:56'59" |
| 14 | 06'11" | 01:03'10" |
| 14.2 | 06'08" | 01:04'26" |
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