10.1 km | 00:51:23 | 05:06/km日期: 2019-07-16 07:11 - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'23" / 05'14" / 04'56" / 05'21" / 05'06" / 05'06" / 04'59" / 05'05" / 04'53" / 05'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'57") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 251.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 04'56" | 00:15'33" |
| 4 | 05'21" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 05'06" | 00:31'06" |
| 7 | 04'59" | 00:36'05" |
| 8 | 05'05" | 00:41'10" |
| 9 | 04'53" | 00:46'03" |
| 10 | 05'02" | 00:51'05" |
| 10.1 | 05'50" | 00:51'23" |
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