7.5 km | 00:52:03 | 06:55/km日期: 2019-07-15 18:37 - 平均心率: 135 - 卡路里: 353 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 07'06" / 06'15" / 07'20" / 07'03" / 07'01" / 07'12" / 07'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'56") | 1000 / 1000 |
| 2 | | 06'44" (+01'35") | 599 / 1599 |
| 3 | | 05'30" (+00'21") | 400 / 1999 |
| 4 | | 12'54" (+07'45") | 129 / 2128 |
| 5 | | 05'20" (+00'11") | 400 / 2528 |
| 6 | | 12'04" (+06'55") | 138 / 2666 |
| 7 | | 05'26" (+00'17") | 400 / 3066 |
| 8 | | 11'52" (+06'43") | 140 / 3206 |
| 9 | | 05'10" (+00'01") | 400 / 3606 |
| 10 | | 11'03" (+05'54") | 150 / 3757 |
| 11 | | 05'17" (+00'08") | 400 / 4157 |
| 12 | | 12'25" (+07'16") | 134 / 4291 |
| 13 | | 05'09" | 400 / 4691 |
| 14 | | 11'56" (+06'47") | 139 / 4831 |
| 15 | | 05'16" (+00'07") | 400 / 5231 |
| 16 | | 12'12" (+07'03") | 136 / 5367 |
| 17 | | 05'15" (+00'06") | 400 / 5767 |
| 18 | | 11'35" (+06'26") | 143 / 5911 |
| 19 | | 05'23" (+00'14") | 400 / 6311 |
| 20 | | 11'41" (+06'32") | 142 / 6454 |
| 21 | | 05'13" (+00'04") | 400 / 6854 |
| 22 | | 12'47" (+07'38") | 130 / 6984 |
| 23 | | 05'45" (+00'36") | 525 / 7509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
218.53 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'15" | 00:13'21" |
| 3 | 07'20" | 00:20'41" |
| 4 | 07'03" | 00:27'44" |
| 5 | 07'01" | 00:34'45" |
| 6 | 07'12" | 00:41'57" |
| 7 | 07'14" | 00:49'11" |
| 7.5 | 05'39" | 00:52'04" |
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