15.1 km | 02:06:12 | 08:21/km日期: 2019-07-13 06:58 - 總爬升: 199 m - 卡路里: 1079 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'16" / 05'59" / 05'46" / 06'22" / 06'46" / 19'35" / 11'33" / 28'14" / 07'12" / 12'55" / 06'46" / 15'30" / 10'40" / 08'44" / 14'30" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'46" (+01'01") | 1000 / 5000 |
| 6 | | 12'26" (+06'41") | 1000 / 6000 |
| 7 | | 08'44" (+02'59") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 07'11" (+01'26") | 1000 / 9000 |
| 10 | | 07'54" (+02'09") | 1000 / 10000 |
| 11 | | 06'46" (+01'01") | 1000 / 11000 |
| 12 | | 10'47" (+05'02") | 1000 / 12000 |
| 13 | | 10'38" (+04'53") | 1000 / 13000 |
| 14 | | 08'44" (+02'59") | 1000 / 14000 |
| 15 | | 14'30" (+08'45") | 1000 / 15000 |
| 16 | | 09'56" (+04'11") | 112 / 15112 |
7月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 06'22" | 00:24'23" |
| 5 | 06'46" | 00:31'09" |
| 6 | 19'35" | 00:50'44" |
| 7 | 11'33" | 01:02'17" |
| 8 | 28'14" | 01:30'31" |
| 9 | 07'12" | 01:37'43" |
| 10 | 12'55" | 01:50'38" |
| 11 | 06'46" | 01:57'24" |
| 12 | 15'30" | 02:12'54" |
| 13 | 10'40" | 02:23'34" |
| 14 | 08'44" | 02:32'18" |
| 15 | 14'30" | 02:46'48" |
| 15.1 | 09'54" | 02:47'55" |
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