24.0 km | 02:41:13 | 06:42/km日期: 2019-07-14 06:16 - 總爬升: 288 m - 平均心率: 166 - 卡路里: 1513 Cal - 總步數: 28028 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'09" / 05'53" / 05'56" / 06'00" / 06'15" / 06'07" / 06'07" / 06'06" / 06'02" / 06'02" / 06'43" / 06'02" / 06'02" / 06'15" / 06'14" / 06'53" / 06'37" / 07'05" / 06'57" / 08'47" / 07'44" / 06'49" / 07'45" / 07'39" / 153'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 | 171 / 94 |
| 2 | | 05'56" | 1002 / 2002 | 174 / 96 |
| 3 | | 05'59" (+00'03") | 1000 / 3002 | 175 / 95 |
| 4 | | 06'07" (+00'11") | 1002 / 4005 | 174 / 93 |
| 5 | | 06'18" (+00'22") | 1001 / 5007 | 171 / 92 |
| 6 | | 06'10" (+00'14") | 1000 / 6007 | 173 / 93 |
| 7 | | 06'11" (+00'15") | 1002 / 7010 | 172 / 93 |
| 8 | | 06'07" (+00'11") | 1002 / 8012 | 172 / 94 |
| 9 | | 06'09" (+00'13") | 1000 / 9012 | 172 / 93 |
| 10 | | 06'05" (+00'09") | 1001 / 10014 | 171 / 95 |
| 11 | | 07'03" (+01'07") | 1001 / 11015 | 166 / 85 |
| 12 | | 06'07" (+00'11") | 1001 / 12017 | 170 / 95 |
| 13 | | 06'03" (+00'07") | 1002 / 13019 | 170 / 96 |
| 14 | | 06'16" (+00'20") | 1001 / 14021 | 171 / 92 |
| 15 | | 06'33" (+00'37") | 1000 / 15021 | 172 / 88 |
| 16 | | 06'46" (+00'50") | 1000 / 16022 | 176 / 83 |
| 17 | | 07'01" (+01'05") | 1001 / 17023 | 170 / 83 |
| 18 | | 07'28" (+01'32") | 1000 / 18024 | 170 / 78 |
| 19 | | 06'21" (+00'25") | 1000 / 19024 | 170 / 91 |
| 20 | | 09'12" (+03'16") | 1002 / 20027 | 191 / 56 |
| 21 | | 07'34" (+01'38") | 1000 / 21027 | 168 / 78 |
| 22 | | 07'18" (+01'22") | 1001 / 22028 | 164 / 83 |
| 23 | | 07'54" (+01'58") | 1001 / 23029 | 181 / 69 |
| 24 | | 08'04" (+02'08") | 992 / 24022 | 187 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
101.23 km 
母子鱷魚 阿拖3代小紫 累積 :
747.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 06'15" | 00:30'13" |
| 6 | 06'07" | 00:36'20" |
| 7 | 06'07" | 00:42'27" |
| 8 | 06'06" | 00:48'33" |
| 9 | 06'02" | 00:54'35" |
| 10 | 06'02" | 01:00'37" |
| 11 | 06'43" | 01:07'20" |
| 12 | 06'02" | 01:13'22" |
| 13 | 06'02" | 01:19'24" |
| 14 | 06'15" | 01:25'39" |
| 15 | 06'14" | 01:31'53" |
| 16 | 06'53" | 01:38'46" |
| 17 | 06'37" | 01:45'23" |
| 18 | 07'05" | 01:52'28" |
| 19 | 06'57" | 01:59'25" |
| 20 | 08'47" | 02:08'12" |
| 21 | 07'44" | 02:15'56" |
| 22 | 06'49" | 02:22'45" |
| 23 | 07'45" | 02:30'30" |
| 24 | 07'39" | 02:38'09" |
| 24.0 | 131'36" | 02:41'13" |
留言 
展開計圈分析
