15.4 km | 01:19:30 | 05:10/km日期: 2019-07-12 18:34 - 平均心率: 149 - 卡路里: 888 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'38" / 05'19" / 05'13" / 05'43" / 05'15" / 05'01" / 05'45" / 05'17" / 05'05" / 05'17" / 05'15" / 04'51" / 04'45" / 04'40" / 04'39" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 146.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'43" | 00:21'53" |
| 5 | 05'15" | 00:27'08" |
| 6 | 05'01" | 00:32'09" |
| 7 | 05'45" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 05'05" | 00:48'16" |
| 10 | 05'17" | 00:53'33" |
| 11 | 05'15" | 00:58'48" |
| 12 | 04'51" | 01:03'39" |
| 13 | 04'45" | 01:08'24" |
| 14 | 04'40" | 01:13'04" |
| 15 | 04'39" | 01:17'43" |
| 15.4 | 04'48" | 01:19'30" |
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