10.1 km | 00:49:10 | 04:51/km日期: 2019-07-14 17:46 - 總爬升: 135 m - 地點: 樟樹河堤 - 卡路里: 574 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 04'33" / 02'06" / 04'50" / 05'02" / 03'35" / 04'33" / 04'45" / 04'26" / 04'15" / 04'23" / 04'42" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'08" | 1770 / 1770 |
2 | | 04'48" (+01'40") | 1007 / 2778 |
3 | | 05'02" (+01'54") | 1069 / 3847 |
4 | | 03'45" (+00'37") | 1257 / 5105 |
5 | | 04'33" (+01'25") | 1002 / 6107 |
6 | | 04'39" (+01'31") | 1005 / 7113 |
7 | | 04'34" (+01'26") | 998 / 8112 |
8 | | 04'21" (+01'13") | 1114 / 9226 |
9 | | 04'20" (+01'12") | 1111 / 10337 |
10 | | 04'32" (+01'24") | 994 / 11331 |
7月累積里程 :
266.66 km 母子鱷魚 蚱蜢鞋 累積 :
1491.8 kmAndroid - OPPO CPH1607 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 02'06" | 00:06'39" |
3 | 04'50" | 00:11'29" |
4 | 05'02" | 00:16'31" |
5 | 03'35" | 00:20'06" |
6 | 04'33" | 00:24'39" |
7 | 04'45" | 00:29'24" |
8 | 04'26" | 00:33'50" |
9 | 04'15" | 00:38'05" |
10 | 04'23" | 00:42'28" |
11 | 04'42" | 00:47'10" |
10.7 | -6'-1" | 00:49'04" |