| 今天跑起來很累,好險沒被關門,這個月訓練量不夠,真的差很多,悶熱體力透支到不行,最後12k覺得還有希望跑進530,硬撐下去跑完. 賽前宣言: 欣賞台北夜景!第13馬~go!
天氣悶熱不好跑 賽後評分: 補給做的不錯.有西瓜.豆干.巧克力....等,每站志工真的很熱心,主辦單位有用心! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
6月累積里程 : 135.15 km  Brooks Pure Flow 2 累積 : 783.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'52" | 00:13'21" | | 3 | 06'59" | 00:20'20" | | 4 | 06'59" | 00:27'19" | | 5 | 07'15" | 00:34'34" | | 6 | 06'34" | 00:41'08" | | 7 | 07'02" | 00:48'10" | | 8 | 06'48" | 00:54'58" | | 9 | 07'32" | 01:02'30" | | 10 | 07'06" | 01:09'36" | | 11 | 06'44" | 01:16'20" | | 12 | 07'13" | 01:23'33" | | 13 | 07'42" | 01:31'15" | | 14 | 06'49" | 01:38'04" | | 15 | 07'35" | 01:45'39" | | 16 | 06'55" | 01:52'34" | | 17 | 07'11" | 01:59'45" | | 18 | 06'53" | 02:06'38" | | 19 | 08'13" | 02:14'51" | | 20 | 09'44" | 02:24'35" | | 21 | 07'38" | 02:32'13" | | 22 | 07'49" | 02:40'02" | | 23 | 08'10" | 02:48'12" | | 24 | 08'21" | 02:56'33" | | 25 | 07'28" | 03:04'01" | | 26 | 08'21" | 03:12'22" | | 27 | 07'59" | 03:20'21" | | 28 | 08'03" | 03:28'24" | | 29 | 07'51" | 03:36'15" | | 30 | 08'27" | 03:44'42" | | 31 | 08'00" | 03:52'42" | | 32 | 09'58" | 04:02'40" | | 33 | 07'01" | 04:09'41" | | 34 | 08'00" | 04:17'41" | | 35 | 07'16" | 04:24'57" | | 36 | 07'59" | 04:32'56" | | 37 | 08'00" | 04:40'56" | | 38 | 07'43" | 04:48'39" | | 39 | 08'28" | 04:57'07" | | 40 | 08'45" | 05:05'52" | | 41 | 08'53" | 05:14'45" | | 42 | 08'34" | 05:23'19" | | 42.5 | 24'36" | 05:34'31" |
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