14.0 km | 01:15:08 | 05:21/km日期: 2019-07-12 23:53 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'46" / 05'29" / 05'22" / 06'08" / 05'10" / 05'37" / 05'16" / 05'07" / 05'08" / 05'03" / 05'15" / 05'07" / 05'18" / 08'54" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 350.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 06'08" | 00:22'45" |
| 5 | 05'10" | 00:27'55" |
| 6 | 05'37" | 00:33'32" |
| 7 | 05'16" | 00:38'48" |
| 8 | 05'07" | 00:43'55" |
| 9 | 05'08" | 00:49'03" |
| 10 | 05'03" | 00:54'06" |
| 11 | 05'15" | 00:59'21" |
| 12 | 05'07" | 01:04'28" |
| 13 | 05'18" | 01:09'46" |
| 14 | 08'54" | 01:18'40" |
| 14.0 | 06'42" | 01:18'46" |
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