12.0 km | 01:03:12 | 05:14/km日期: 2019-07-11 19:07 - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'16" / 05'16" / 06'57" / 03'44" / 03'41" / 03'36" / 06'09" / 05'51" / 05'33" / 05'44" / 05'41" / 05'36" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'06") | 2194 / 2194 |
| 2 | | 03'56" (+00'28") | 416 / 2611 |
| 3 | | 03'40" (+00'12") | 437 / 3048 |
| 4 | | 03'39" (+00'11") | 430 / 3479 |
| 5 | | 03'46" (+00'18") | 425 / 3905 |
| 6 | | 03'45" (+00'17") | 433 / 4338 |
| 7 | | 03'40" (+00'12") | 434 / 4772 |
| 8 | | 03'37" (+00'09") | 435 / 5208 |
| 9 | | 03'37" (+00'09") | 435 / 5643 |
| 10 | | 03'35" (+00'07") | 430 / 6074 |
| 11 | | 03'28" | 432 / 6506 |
| 12 | | 05'56" (+02'28") | 5542 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 350.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 06'57" | 00:17'29" |
| 4 | 03'44" | 00:21'13" |
| 5 | 03'41" | 00:24'54" |
| 6 | 03'36" | 00:28'30" |
| 7 | 06'09" | 00:34'39" |
| 8 | 05'51" | 00:40'30" |
| 9 | 05'33" | 00:46'03" |
| 10 | 05'44" | 00:51'47" |
| 11 | 05'41" | 00:57'28" |
| 12 | 05'36" | 01:03'04" |
| 12.0 | 02'42" | 01:03'12" |
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